After you sort out all the cards and allergy-safe treats for the whole kindergarten class, the reservations for date night, and the treats to help you cat feel beloved...
What's Left for YOU? 💐
For February only, I have a special discount code for you for Self-Love Yoga.
“Trying to get a little self-love time for myself can be challenging, especially with 4 kids, a job and a house to run and maintain. It's been a day 🥴 with 2 sick kids at home with stomach bugs. After caring for my daughter, it was such a gift to come back to the session and care for myself. I loved your gentle leading and meaningful practices! I will use it again and again. I might just have to do self-love yoga weekly!”
-Janise S.
Self-Love Yoga overflows with the support you need to step outside the paradigm of self-criticism and proving your worth...
...and open to radical self-love.
(The normal cost is $27, but this month you get it for $17.)
For less than marked-up bodega roses, savor a sweet reminder of your inherent goodness!
If you’ve got:
self-doubt holding you back from confidence in your parenting and your passions,
the feeling that you're always trying to earn your own approval.
a backlog of tension in your body - and you want me to help you melt it faster than a drug store chocolate heart in your kid’s sweatpants in the dryer...
Get Self-Love Yoga with code: LOVE.
You have so much to give to your family and to the world. But you can't pour from an empty cup indefinitely. I can’t wait to help you accept yourself, flaws and all, and expand your capacity to take compassionate action. Get the on-demand workshop and claim time for yourself, unapologetically!
"Kate's gentle spirit and tranquil tone invited me to experience clarity, release, and relaxation. I felt held.”
-Katie D.
When our brains think we're unsafe, it triggers a chain reaction in our bodies. Our jaw clenches. Our shoulders rise to our ears. That knot in our stomach tightens. All this stress can lead to chronic pain, digestive issues, and sheer exhaustion.
What would change if you could meet your challenges grounded in a regulated nervous system, rather than numbing out, panicking, disassociating, or raging? (All appropriate responses, BTW.) What if you had the confidence and energy to lean into curiosity and collaboration in your parenting, and acknowledge your positive impact just by being a kind parent in a cruel world?
When we honor and validate ourselves as inherently worthy, we’re more likely to sustain our self-care long-term than if we’re hard on ourselves. When we welcome all feelings with open arms, offering them refuge and compassion, we're changing the world from the inside out. It doesn't stop there, because we will then have more energy to play with our kids, joining them in their world, which can infuse you both with confidence and connection.
That's why I'm offering you Self-Love Yoga for $27 $17 (that's $10 off) throughout February. It's an on-demand workshop that's going to help you accept yourself, flaws and all, and expand your capacity to take compassionate action.
So, are you ready to love yourself?
In case it’s been a while since we were introduced…
Kate Lynch (she/her) is a somatic mindfulness coach on a mission to create a kinder, more inclusive future. Since 2002, she has supported thousands of highly sensitive parents to regulate their nervous systems so they can feel more grounded, confident, and relaxed. Widely known for her compassionate, nonjudgmental approach, Kate is the author of the upcoming book, Atypical Kids, Mindful Parents: The joys and struggles of raising neurodivergent kids.
Her little neurodiverse family lives in a magical land called Brooklyn.