I want to treat you to a little something special… or 5, because I know you spend so much of the holidays focusing on others. So be sure to see those gifts below…
For some neurodiverse families, the holiday seasons during Covid-19 were in many ways the best. There wasn’t the usual pressure to do everything, be everywhere, or socialize with everyone. Many neurodivergent families are refusing to go back to the way it was, but the pull to return to pre-Covid frenzy is strong.
We couldn’t gather in large groups, go shopping in crowded stores, hug and kiss grandparents or even fly to visit them. We couldn’t feel judged, couldn’t over-schedule, and our kids were less likely to get overstimulated at home than in unfamiliar places.
Okay, we missed seeing loved ones IRL and playing with cousins, but we realized that we can get together with less pressure before and after the holidays. We didn’t miss the big gatherings, traveling from place to place, staying in unfamiliar beds, or even the ritualized frenzy of opening gifts. My son used to want to play with one toy the whole morning, and we had to cajole him to open the next gift… and the next…
“Why are holidays so fraught? Because expectations are heightened, and holidays can feel like a test of how happy and successful your family is…
“Don’t stretch yourself too thin trying to create the ‘perfect’ holiday season. Decide what is important, prioritize, and say ‘no’ to what you can’t handle.”
-Child Mind Institute
Disappointed But Relieved
On Christmas Day 2020 I had a plan to drive-by my parents’ house, because I couldn’t imagine a year going by without seeing my family. I was going to bundle us all into the car, drive for 90 minutes, get out in the cold and wave “Hi” from afar, then get back in the car and drive home. Then, it rained, and we canceled. We had a quiet day. I felt disappointed, but also relieved.
I know that isn’t much of a story, but when I think of all the stress, long trips, overconsumption and exhaustion I’ve put my family through in the name of tradition, I want to puke. Did I need a global pandemic to cut through my unconscious, ableist longing to be a “normal” family?
Why don’t I cancel more often? Isn’t it enough of an excuse that I have a kid with autism and ADHD, who is tired? He keeps it together all day at school, and on his precious time off he wants to sit around and play video games online with his friends. Writing that, I cringe, because I feel my internalized judgement getting bigger. I’m a bad mom who doesn’t do fun stuff with her kid. I neglect him and let him get addicted to screens.
Honestly, I do take him out, and sometimes it is even fun. Usually, though, there is a lot of complaining, and it is exhausting. He is a 10 year-old boy and he wants to do what his friends are doing. He’s just not as flexible or easygoing as typical kids, so he will fight about anything that isn’t playing video games (or eating dessert).
Plans, Strategies, Recovery and Expectations
Whatever we do, it takes extra energy. There’s the energy of doing the thing. There’s also the energy of planning for the thing so it goes smoothly, strategizing the exit plan if it starts to go off the rails, giving my son enough advance notice and choice so that he feels respected and prepared, and then there’s the recovery period. There’s also all the usual extended family dynamics, coupled with my prickly feelings when my son isn’t behaving the way his cousins are.
External expectations don’t have to shape our parenting choices. In fact, internalized expectations don’t either. The good thing about being parents is, we can consciously decide what’s best for our family. We get to create our own holiday traditions, set our own boundaries, and decide what brings us joy as a family.
FOMI or Family?
My son made up a phrase, FOMI, or “fear of missing in.” It is pronounced “foamy, because that’s funnier.” It was conceived one long, lazy afternoon when we were all piled in bed together reading and napping. As a family, we all have more FOMI than FOMO, so why do we force ourselves out and about during the holidays?
We may have FOMO about the imagined “fun” we’re missing, but what are we truly missing out on? Traditions? We can recreate the ones we really enjoy in our own way. Food? We can simplify and rethink favorites that our kids will actually eat. Family… I love my family and want us to be together. At the same time, it can hurt to be with them, especially in big gatherings.
I spend a lot of time around the holidays thinking about what I owe to my extended generational network, and how to meet all of their needs. I’m grateful to have them in our lives, and I want their love and approval.
But what do I owe to my kid and his needs? What do I owe to my own peace of mind? Everything is a little harder for my kid. Am I able to be his advocate, or will I continue prioritizing what the rest of the family wants and expects? Is there some compromise I haven’t found yet?
What Have We Learned?
The holidays are coming up again. Will parents of kids with sensory processing challenges and other developmental differences, do their own thing, or will we go back to ableist, pre-pandemic norms?
Maybe we will find some creative ways to mark the holidays that don’t deplete our already thin reserves. Time in nature, spreading out family visits over the whole season, FOMI days and playing together are a few things that can bring our unique family closer together.
Our relatives might be surprised this year, when we can safely gather again, that we are thinking twice about running our kids ragged just because it is what’s culturally expected.
Tell me in the comments, how are you doing things differently?
An earlier version of this article was originally published at Mutha Magazine.
An Abundance of 💝🎁 !
I know you spend so much of the holidays focusing on others.
So I want to treat you to a little something special… or 5:
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Online Winter Solstice Fire Ritual, Meditation & Journaling: Wednesday December 20 at 6 pm Eastern. Experience stillness & focus on your intentions, so that you can hear what your inner knowing has been waiting to tell you. A replay will be provided, but please join live for the most connected experience. Pay what you wish!
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December 26-29: Winter Recharge: A Virtual Pampering Week for Moms During the Holidays. Dozens of pampering videos, including a lovely yoga class from me. You’ll release tension, embrace surrender, and roll through winter with newfound ease, just like a snowball gaining momentum downhill.
It's here! Our annual New Year's Day Gathering!
Thanks so much for this Kate! It was uber-validating. It’s so helpful to just drop all the ‘typical’ (they really ARE neurotypical expectations) expectations of kids and self for the holidays. Every year we get lower and lower demand. This year, we’re calling it a “no surprise Christmas” since the ‘holding it in’ feeling for our kids (one with sensory processing and the other intense) just creates stress for them. It’s liberating! They don’t have to hold in the surprise and can just blurt it out. And then we’re going to open presents when it makes sense….rather than saving it all up for this giant crescendo. And funny enough….it’s feeling liberating for us too. :)
I feel so much of this Kate!