Self-Regulated Parent

self-regulation

When Parenting Broke Me Open: Raising My Neurodivergent Child Changed the Way I See Myself
Ocean was three when he asked me a question that dropped me to my knees.
 • Kate Lynch
Self Care and Courage for Parents of Neurodivergent Kids
How nervous system awareness can help you advocate clearly, stay steady through meltdowns, and find support that sustains you.
 • Kate Lynch and The Autism Mums
Why Nervous System Regulation Matters for Parents of Neurodivergent Kids
How small moments of self-regulation can help you feel grounded, connected, and more present with your child.
 • Kate Lynch and The Autism Mums
Courage and Compassion - a Guide for Parents Navigating the IEP Process
Collaboration and self care are essential elements in bridging the gap between parents and educators.
 • Kate Lynch and Ryan Rose Weaver (she/hers)
42:12
What Might Sustainable Self-Care Look Like for Neurodivergent Moms?
Some moms will say 5 minutes of self-care is unattainable, and others will say it’s not enough.
 • Kate Lynch
How to Turn Sibling Conflicts Into Opportunities for Connection and Growth
Sibling struggles can be challenging, draining, and perplexing, especially in neurodiverse families.
 • Kate Lynch
1 Minute Teaser of My Anxiety SOS Talk: Cherished Memory Meditation
Try the meditation and then join me and other experts at the summit October 3-6.
 • Kate Lynch
0:56
Confidence and Compassion: Confessions of a Mindful Parent Coaching Client
Typical mindful parenting says, “If you're having a hard time turning off the TV, I'll do it for you,” but with neurodivergent kids, empowering them can…
 • Kate Lynch
14:20
How to Find Peace in the Mess: Mindfulness for Parents of Neurodivergent Kids
Navigating messy mornings and mindful moments in neurodiverse parenting: a conversation with Kathryn Barbash.
 • Kate Lynch
5 Water Safety Basics for Neurodivergent Kids
Spend time with your kids in the water, have fun, and wear sunscreen!
 • Kate Lynch
How We Can Help Our Kids and Ourselves Feel Safer Today
We're parents of neurodivergent kids. Of course we need nervous system regulation.
 • Kate Lynch and Matthew Sloane
1 Thing I’m NOT Giving Up This Year
The squirrels are loose! Good thing we're getting back to some semblance of structure...
 • Kate Lynch
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